COACHED BY

GIA

TRAIN WITH US

HEALTH TRANSFORMATION

Ready to commit to yourself LONG TERM? We educate you on how to eat the food that are aligned with your health goals without crash dieting, we teach you the importance of weight lifting and how to use your body to strengthen and grow your muscles.

You'll receive a personalised training programme with demo videos for all exercises so you'll know exactly what your doing. You'll have a designated coach who will support you throughout your journey and be available Mon-Fri to keep you accountable and MAKE SURE you get your goal.

This is your chrysalis, where we support your transformation process from the inside out: mind, body and soul. No part gets left behind. Be the butterfly and spread your wings, it’s time to fly.

FITNESS PROGRAMMING

Available for clients that have completed the transformation process or can show competent body mechanics of movements such as barbell back squat and deadlift.

It's for clients that are happy with their current nutrition and body fat % and are now focussing on building strength and/or hypertrophy rather than fat loss.

All plans are designed based on the client's current abilities and sent via the True Coach App. Feedback is given for every exercise via the app weekly, in bitesize format so you can integrate and evolve.

All plans are created and released in 8 week blocks, updated and adapted as your strength increases.

121
TRAINING

Available in fully kitted studios near either Holburn or Hackney wick stations in London.

These are available for;

Clients taking part in the transformation programme and the fitness programming and looking for some top up 121's.

Anyone that has never utilised free weights or barbells before and is ready to level up their skill set in a safe environment alongside a coach.

Anyone who feels that they aren't getting the maximum out of their body and would like to improve their form/body mechanics.

MEET GIA

NUTRITION PLANS

Need help with a specific food intolerance or your fertility? Our in house nutritionist would love to work with you.

DOWNLOAD THE DRIVE

It has all our lockdown workouts, meditations, spell affirmations along with perfect stretch outs and mobility workouts. If you know, you know.

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Testimonials

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